Sultanas are produced from varieties of seedless grapes, dried to concentrate their rich flavor. The sultana was traditionally imported to the English-speaking world from the Ottoman Empire. Sultana raisins can be added to you cakes, muffins, trail mix as well as tagines, salads and couscous. Eating sultana raisins regularly can help ease or prevent constipation, according to MedlinePlus. Raisins are a good source of dietary fiber, which is beneficial when you're constipated. On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthine than fresh grapes. Heart Health: Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack 葡萄可以帮你恢复好气色———中医认为葡萄具有“补血强智利筋骨，健胃生津除烦渴，益气逐水利小便，滋肾益肝好脸色”的功效，平常多吃葡萄，可以缓解手脚冰冷、腰痛、贫血等现象，提高免疫力。上班的女性不妨每天吃一小把葡萄干，连服7天就能收到明显的效果 Product Name: [IRAN] 500gram Kismis Sultana raisin/kismis 葡萄干 Quality: Sun-Dried Country of Origin: Iran Pack in: Malaysia Storage Condition: Fridge / Airtight container ❄️Cold and dry place Pack Size: 500g Expiry Date: 18 Months from the Manufacturing Date (Not mention in packaging)