预防糖尿病， 帮助排泄， 对心脏有益

Oat bran is rich in calcium, phosphorus, iron, zinc, manganese, chromium and other minerals and trace elements, which has a certain effect on the prevention of osteoporosis, can promote wound healing, and prevent anemia. Oats are rich in vitamins B1, B2, vitamin E, and folic acid, which can improve various physiological functions such as blood circulation. Oat bran also contains a variety of enzymes that can help delay cell aging and eliminate fatigue