What's in the box?

1 x Country Farm Organics - Organic Oat Bran (400g)

Specialty:

-Superior quality with high nutritional values

-Exclusive toasting process which offers he best-tasting oat brans

-Perfect coarse particle size distribution for the formulation of brads, muffins, smoothies and drinks

Benefits:

-Great source of soluble fibre (beta- glucan): helps reduce blood cholesterol and maintain heart health

-High in total dietary fibre : Increase the wet weight in stool and helps to alleviate constipation

-Rich in iron: Plays a role in red blood cell formation

-Enhances the nutritional values of your diets, which loaded with minerals like calcium, potassium and phosphorus.

The differences between oat bran and rolled oat:

1. Structural Difference: Rolled oat is whole grain oat which comprises all part of grain kernel: bran, endosperm and germ, whilst oat bran is just the bran of the oat.

2. Nutrient Difference: Oat bran contains about 50% more fibres than oatmeal, making it more effective at lowering cholesterol and creating a feeling of fullness.