Rolled Oat: cleaned, dehulled, whole oat groats rolled into uniform, thick, oat flakes which cook within 5 minutes.

Instant Oat: Cleaned, dehulled, cut oat groats rolled into uniform oat flakes which cook instantly in boiling water.

• HIGHLY NUTRITIOUS WHOLE GRAIN

• MADE IN AUSTRALIA

• CONTAIN NATURAL BETA GLUCAN FIBER

• NO PRESERVATIVES

• HEALTHFUL DIET

• HALAL, MESTI & GMP CERTIFIED

INGREDIENTS: 100% Oat 

ALLERGEN WARNING: Cereal containing gluten products.

NET WEIGHT:1KG

STORAGE INSTRUCTION: Store in a cool dry place. 

EXPIRY DATE: 12 months. 

SUGGESTED SERVING SIZE: 30gm (2 tablespoon)

NUMBER OF SERVINGS PER PACKAGE: 33

PREPARATION METHOD

Hot Oatmeal

1) Combine water (or milk) in a small saucepan. Bring to a boil. Stir in instant oats with ratio milk and instant oat, 1 : ½ . Reduce heat to medium, cook for 1 minute. About 5 minutes using rolled oat

2) Remove from heat, cover and let stand for 2-3 minutes.

3) Add in honey, maple syrup to sweeten.

4) Add in toppings such as fresh fruits, dried fruits, mix nuts, yogurt, peanut butters.

Overnight Oat

1) Combine oat with milk, chia seed in a jar. Mix well and leave overnight.

2) Add in honey, maple syrup to sweeten.

3) Add in toppings such as fresh fruits, dried fruits, mix nuts, yogurt, peanut butters.

HEALTH BENEFITS OATS:

1) OAT ARE INCREDIBLY NUTRITIOUS

• Oats are rich in carbohydrates and fiber, but also higher in protein and fat than most other grains. They contain many vitamin and minerals.

2) OATMEAL IS VERY FILLING & MAY HELP YOU LOSE WEIGHT

• Oatmeal may help you lose weight by making you feel fuller. It does this by slowing down the emptying of the stomach & increasing the production of satiety hormone PPY.

3) WHOLE OATS ARE RICH IN ANTIOXIDANTS

• Oat contain many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory & anti-itching effects.

4) OAT CONTAIN POWERFUL SOLUBLE FIBER

• Oat are high in soluble fiber beta-glucan. It helps reduce blood glucose levels, promotes healthy gut bacteria & can regulate type 2 diabetes.

5) OAT CAN LOWER CHOLESTEROL LEVEL

• Oat may lower the risk of heart disease by reducing both total & LDL (bad) cholesterol, as well as by protecting LDL from oxidations

6) OAT CAN IMPROVE BLOOD SUGAR

• Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity & help lower blood sugar levels.