Imported from Australia Rolled Oat for your Granola breakfast The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese: 191% of the RDI Phosphorus: 41% of the RDI Magnesium: 34% of the RDI Copper: 24% of the RDI Iron: 20% of the RDI Zinc: 20% of the RDI Folate: 11% of the RDI

Vitamin B1 (thiamin): 39% of the RDI Vitamin B5 (pantothenic acid): 10% of the RDI Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)